2 Simple Stretches

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. . Could the way many doctors learn how to help with plantar fasciitis be wrong? Check out these unique plantar fasciitis exercises. 
0:22 Rating the pain
0:34 What causes plantar fasciitis 
0:53 The worst thing for plantar fasciitis
1:04 Plantar fasciitis exercises
2:37 What if it doesn’t help?

In this short video, I’m going to share with you 2 simple plantar fasciitis exercises that might really help you. 

With these plantar fasciitis stretches, we’re going to be using the principle of opposites. Anytime a muscle is tight or inflamed, work on the opposite, not the involved area. With plantar fasciitis, you will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot.

These plantar fasciitis exercises are super simple, and they can help give you a lot of relief. These plantar fasciitis stretches can also help with flat feet. What you DON’T want to do is stretch your calf or massage the bottom of the foot. 

What is plantar fasciitis?
 Plantar fasciitis is pain in the bottom of the foot. Plantar fasciitis can be caused by a sheath of tissues that get inflamed in the bottom part of the feet. 

• First, you need to rate your pain, 10 being very severe, and 0 being no pain.
• Repeat these unique plantar fasciitis stretches to get relief. 
• Rate your pain again to see how it has improved. 
• Try this once a day for one week.

If these plantar fasciitis stretches don’t help, you might have another issue going on. Doing these exercises, along with changing your diet by cutting out sugar and eating more vegetables, might do the trick.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! Consider giving these plantar fasciitis exercises a try.

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