48-Hour Fasting



GABA calms your brain. The longer you fast, the more ketones you get, the more ketones you get the glutamate gets shuts off and GABA kicks in.
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NOTES:

GABA calms your brain. GABA can be influenced by ketones. When GABA rises in your body, it turns off a nutrient called glutamate, which causes your brain to fire in an anxious state.

The longer you fast, the more ketones you get, the more ketones you get the glutamate gets shuts off and GABA kicks in.

Symptoms of low GABA:
1.being anxious
2.memory problem
3.chronic stress
4.depression
5.muscle pain
6.headache
7.insomnia

When both dopamine and GABA are low, we tend to reach for food, alcohol, drugs to bring these up. But we don’t realize that those activities deplete those neurotransmitters even more, which is forcing us to reach these substances even more, and it becomes a vicious cycle. Fasting can help you break this vicious cycle.

#FastTrainingWeek #fastingLifestyle #48HourFasting

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