48-Hour Fasting
GABA calms your brain. The longer you fast, the more ketones you get, the more ketones you get the glutamate gets shuts off and GABA kicks in.
OPEN ME
Join the Reset Academy!
https://bit.ly/reset-academy-ytd
FREE Companion Guide
https://drmindypelz.aweb.page/august-21-ftw
NOTES:
GABA calms your brain. GABA can be influenced by ketones. When GABA rises in your body, it turns off a nutrient called glutamate, which causes your brain to fire in an anxious state.
The longer you fast, the more ketones you get, the more ketones you get the glutamate gets shuts off and GABA kicks in.
Symptoms of low GABA:
1.being anxious
2.memory problem
3.chronic stress
4.depression
5.muscle pain
6.headache
7.insomnia
When both dopamine and GABA are low, we tend to reach for food, alcohol, drugs to bring these up. But we don’t realize that those activities deplete those neurotransmitters even more, which is forcing us to reach these substances even more, and it becomes a vicious cycle. Fasting can help you break this vicious cycle.
#FastTrainingWeek #fastingLifestyle #48HourFasting
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Clinic
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
View original video by clicking here.