6 Ways To Lower Cortisol Levels – Cortisol Stress Hormone
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High cortisol? Here are 6 natural ways to get your cortisol levels under control.
Check out the Stress Kit to assist with stress reduction: https://shop.drberg.com/stress-kit
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Timestamps
0:00 6 ways to lower cortisol levels
0:10 What is cortisol?
0:48 Lowering cortisol with acupressure
2:32 Lowering cortisol with sleep
3:27 Lowering cortisol with aerobics
4:01 Lowering cortisol with vitamins
4:23 Lowering cortisol with adaptogenic herbs
4:35 Lowering cortisol with minerals
In this video, we’re going to talk about six natural ways to lower your cortisol levels.
Cortisol is a vital hormone—you need small amounts of it to stay healthy. However, when you have way too much cortisol, you can run into many issues when it comes to your health and body weight.
Cortisol is a stress hormone that can add pounds to your belly fat.
Here are six ways to help regulate your cortisol levels.
1. Lower your body stress levels – Stress accumulates in your body. If you don’t release it, it continues to build up and cause issues throughout your body. Acupressure is a great way to get rid of stress in your body.
2. Increase your sleep – You need to address both the quality and quantity of your sleep. Stress levels, sleep disorders, and insulin resistance can lead to poor sleep.
3. Increase your aerobic exercise – Aerobic exercise is great for lowering stress and cortisol. Long walks are great for lowering cortisol.
4. Take vitamins B1, B5, and D – These nutrients are vital for managing health cortisol and stress levels.
5. Use adaptogens (herbs) – Adaptogenic herbs can help increase your resistance to stress, thus helping support healthy cortisol levels.
6. Increase potassium and magnesium intake – These nutrients help activate the parasympathetic nervous system, which lowers the fight-or-flight stress response.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helps you lower your stress and support healthy cortisol levels. I’ll see you in the next video.
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