The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA & DHA. There are foods that are rich in these Omega-3s, and many which contain none at all.
EPA & DHA are essential Omega-3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA & DHA, and thus don’t help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bio-available & bio-absorb-able DHA & EPA. Your brain and nerves will thank you for eating plenty of these foods in your diet.
Mackerel – https://amzn.to/32AExn3
Salmon – https://amzn.to/2Tzp8Qb
Fish Roe – https://amzn.to/2I1ozZN
Cod Liver – https://amzn.to/2w8vhuz
Herring – https://amzn.to/2TflBWI
Sardines – https://amzn.to/2I25ZRp
Anchovies – https://amzn.to/3ckv4VN
Cod Liver Oil – https://amzn.to/32EmJrl
ALA very poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/9637947
ALA poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/12936959
Benefits of DHA/EPA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/
DHA & EPA & Brain Function/Size: https://www.ncbi.nlm.nih.gov/pubmed/23796946
Dr M Greger & Dr J Furman rec’ DHA Supplement: : https://youtu.be/EOg41BOQAq4
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