Here is a meal plan that I followed while I was doing PSMF 3 days per week and keto the other 4 days. this will help you start the psmf diet. hope that is helps you understand what is psmf diet. Give you some idea for Psmf meal plan. I you can see the psmf results and learn how to psmf.
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Few of my favorite things
Things I cook with
Egg white protein
Isopure zero carb protein unflavored
Isopure zero carb protein chocolate
Collagen Peptides Powder – Hair, Skin, Nail,
Supplements I take
D3 and K2
Favorite things in my kitchen
Frother for bulletproof coffee
Ninja 6×1 indoor grill
Ice cream maker
Keurig coffee maker
DASH mini 4 at once
Dash mini 2
9″ round silicone mat
Osmo action camera
Camera cage with shoes
Camera Selfie stick and tri pod
Ketogenic Smart : The keto Beginners guide
Custom Keto Diet Plan
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Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating.
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#Weightloss #proteinsparing modifiedfast #protein sparing modified fasting #protein sparing fast #protein sparing modified fast diet #Psmf diet
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