There are many foods that will lower your testosterone, and these are the worst 7. Don’t tank your testosterone by thoughtlessly eating too many of these foods.
The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be.
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876
Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119
Bread/Pasta/Pastries lower T: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
Mint lowers T: https://pubmed.ncbi.nlm.nih.gov/18804513/
Mint lowers T: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2900
Flax lowers T: https://www.sciencedirect.com/science/article/pii/S0278691512006199
High fiber lowers T: https://academic.oup.com/jcem/article/90/6/3550/2870596
High fiber lowers T: https://pubmed.ncbi.nlm.nih.gov/6298507/
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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