7 Steps to Starting the KETO DIET (Easy & HEALTHY)

The ketogenic way of eating is the easiest, most sustainable diet I’ve ever recommended as a family doctor. You can use it to revers obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.

You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7.

Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don’t hesitate, let’s Keto.

My favorite salt: https://amzn.to/2NpzAGc
My favorite fat: https://amzn.to/2UaBRrC
My favorite electrolytes: https://amzn.to/2H16agE

——- Join me and let’s optimize your health! ——-

My Website: https://www.kendberrymd.com

Thanks so much to our Champion Patrons, Nick N., Dennis F, John C, Katherine M, Jackie K, Chris B, LeaAnn E, Rumi K, Rocky R, Doyle R, Jeff P, Joe W for helping make this video possible…

Join me in the fight! Become a PATRON ▶ https://goo.gl/kJJYws

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Ready to join a KETO Family who will help you on your journey?
Click right here http://bit.ly/KetoQuest It’s free!

23 & Me DNA Testing: http://bit.ly/23andMeDiscount

Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf

Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

For Collaborations please email me : kendberry.md@gmail.com

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#keto #ketogenicdiet #lchfdiet #KetoDiet #DrBerry

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