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Find out the best ways to boost your absorption of vitamin D and support a healthy body.
Vitamin D Toxicity:
0:00 Introduction: Vitamin D deficiency and how to boost vitamin D
0:25 Vitamin D RDAs
1:33 Vitamin D toxicity
2:43 How to get vitamin D
3:15 Vitamin D absorption
7:27 How to boost vitamin D
9:53 Check out my video on how to increase your bile salts!
Let’s talk about the top ways to boost your absorption of vitamin D. Vitamin D is essential to support a healthy body, but most people are low in vitamin D.
The RDAs for vitamin D are 600 IU. These RDAs are based on preventing bone loss. However, vitamin D has many other functions that go way beyond bone health.
I believe the average person should have around 10,000 IU of vitamin D daily. This could be a good maintenance dose, but if you have certain conditions, you may need more.
It’s nearly impossible to get the amount of vitamin D you need from your diet alone. You have to be largely dependent on the sun for vitamin D.
Factors that can negatively affect vitamin D absorption:
• Low stomach pH
• Gut inflammation
• Kidney problems
• Liver problems
• Bile deficiency
• Insulin resistance
• Gastric bypass surgery
• Low diversity of microbes
• High stress
• A low-fat diet
• Certain medications
• Inability to swallow large capsules
• Darker skin types
• Living further from the equator
• The winter months
• Low magnesium, zinc, or K2
• Not spending enough time outdoors
The best ways to boost vitamin D:
1. Get one hour of sun per day
2. Take vitamin D with fat or a meal that contains enough magnesium and zinc
3. Do keto and intermittent fasting
4. Consume more fatty fish or cod liver oil
5. Take vitamin D in liquid form
6. Consume more vitamin D (if a genetic factor is preventing absorption)
7. Increase your bile
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the best ways to boost your absorption of vitamin D. I’ll see you in the next video.
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