Antioxidants are so beneficial for your health !
0:00 This is why healthy antioxidants are found in plants
1:12 Lutein is a type of antioxidant that is good for eye health
In this video, I explain why antioxidants are found in plants. We already know how good they are for your health, and many plant-based foods are full of them.
To start, the gorgeous fall leaf colors are caused by the action of antioxidants. At the end of summer, the leaves get a spike of something called anthocyanin. Anthocyanin causes the rich colors you see in berries, eggplants, cherries, and grapes. It’s an antioxidant designed to protect the leaf or the plant from extreme temperatures.
Then we have the antioxidants called carotenoids, which are yellow, red, and orange. There are over 1,100 different kinds. One of them is lutein, which is very good for your eyes. Another is xanthine, which is good for your brain. Other types are tannins and flavonoids.
There are many things about antioxidants we don’t know. We don’t know, for example, if they have a direct effect on our body or an indirect one. What we do know is they are very beneficial. Antioxidants are anti-inflammatory and anti-cancer.
One theory is that antioxidants increase uric acid in the body. Uric acid is one of the most powerful antioxidants your body makes. We’re not certain if this is accurate, we do know that when you consume foods high in antioxidants, your health improves.
Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching!
When you consume foods rich in antioxidants , your health will improve.
View original video by clicking here.