Are women biohackers by nature?
This episode is all about whether or not women should be biohacking the same as men.
Lauren Berlingeri, co-ceo of @Higherdose, studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine, and Fitness Magazine.
In this podcast, Are Women Biohackers By Nature, we cover:
↻ How biohackers are trying to upgrade their brains and their bodies
↻ The effects of cold plunges in relation to hormonal cycles
↻ How different light exposures can improve your wellbeing
↻ The idea that you can fake a fever with infrared saunas
↻ How red light can be super beneficial to your health
To read more and peruse the full show notes, go here https://drmindypelz.com/ep106/
RESOURCES MENTIONED IN THIS EPISODE
↻ Higherdose Products use code DRMINDY for 15% off: https://bit.ly/33EUWfe
↻ Joovv Full Panel Red Light: http://lddy.no/1dl6
↻ Andreas Seed Oils use code PELZ for 10% off: https://andreasseedoils.com/?aff=41
↻ Organifi Use code PELZ for 20% off: http://organifi.com/pelz/
↻ Essential Oils Use code PELZ for 10% off: https://www.restorehopeoils.com/
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#biohacking #womenshealth #hormones
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