Atkins Diet Recipes: Low Carb Red Pepper Soup (IF)

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In partnership with FaveDiets ( ) recipe site, I want to thank Jennifer Eloff ( for another awesome recipe especially on blustery winter afternoon. A bunch of the new Atkineers on Facebook were asking for a soup recipe or a recipe to eat while nauseous, and this recipe immediately came to mind. I hope you guys enjoy this soup as much as I do.

I have topping it with a dusting of Parmesan Cheese is great too.

4 Red Peppers, Chopped
2 TBS Olive Oil
2 TBS Chopped Onions
1 Clove Garlic, Minced
24 oz Chicken Broth
1/2 cup Cream
Dash Black Pepper
Makes 4 servings

Nutrition Info: (per serving)
190 Calories, 16g Fat, 8g Carbs (1g Fiber) , 5g Protein

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(IF) = Induction Friendly
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