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YES TO YOU challenge is going so well! I’ve successfully gotten myself back in the game after a year of bouncing around out of control and gaining nearly 50 pounds back. I feel so much relief getting this situation figured out. My cravings and triggers vanished. I have the power again to choose not to have something that will hinder my progress.
Believing in what I’m doing, putting 100% in and doing what I need to do is making all of the difference in the world. The silence is back and the chaos quieted down allowing me to focus on finishing this journey.
I’m never hungry and can immediately feel when I’m full.
Meat chips for snacks
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Strength training was harder but was able to finish
Walked 25 miles this week with Kyle
LMNT electrolytes were clutch
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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