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Dr. Berg talks about bad breath on the ketogenic diet. When the body releases ketones, you could have a higher amount of acetones being released from the body. This could smell like nail varnish remover. In this case consume more vegetables. If you are consuming more protein, you would get a spike in ammonia, which could smell a bit like urine, in which case reduce your protein. If you have an odor that is like sulfur (eggs), then you need to take something called EM – effective microbes:
PRO EM-1 Probiotic (16 fl oz bottle)
Hi guys, in this video we are going to talk about bad breath on a ketogenic diet. Typically when you are burning ketones versus glucose. Ketones tend to give kind of fruity odor, but if you are releasing more acetone, it could actually almost resemble nail varnish remover it is a little bit on the toxic side. If you are consuming excess protein on a ketogenic diet which a lot of people do, you are going to get more ammonia which is kind of an old urine, comes from the skin, underneath your armpit, in your breath and can be pretty disgusting. And then there is another form that is kind of an overgrowth of a certain bacteria which is giving off a sulfur smell which is kind of like eggs, but this is not typically associated with ketogenic diet but it can be aggravated by it simply because the liver is congested. What to do to get rid if you have this fruity odor or nail varnish remover, is to increase your vegetables content 7 to 10 cups to start flushing the stuff out so this is no longer a waste product. Also over time you are going to be more efficient in burning these ketones so a lot less of it is going to come out of your breath and even the urine. For the excess protein, cut down your protein. If you are eating 8 to 10 ounces, go down to 5 or even 3 ounces of protein till you no longer smell that ammonia.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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