Burn Fat
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OPEN ME FOR RESOURCES MENTIONED
►LMNT: https://bit.ly/3kXTlWJ
►Companion Guide: https://resetacademy.drmindypelz.com/february-ftw
►Free The Fat FTW 2022: https://www.youtube.com/playlist?list=PLls6bSyK3LGOk00X_yKoE02LV1QPzXqjs
►Protein Cycling: https://youtu.be/VHXIhulJG74
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
01:00 Free the fat FTW
01:27 Subcutaneous fat and visceral fat
03:27 #1 Increased your fiber
04:18 #2 Avoid inflammatory oils
05:03 #3 Fast
05:29 #4 Lower your carb intake
06:05 #5 Increase your protein intake
07:01 #6 Avoid obesogens
08:01 #7 Where does cardio fit in?
09:10 #8 Do more strength training
09:36 #9 Mindfulness
#Fasting #FastingLifestyle #FastTrainingWeek
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