Can Fasting Boost Your Moods?
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TIMELINE:
00:00 Introduction
00:50 The longer you fast, the more repair happens
02:31 Ketones and GABA connection
03:45 48-hour fast improves dopamine
04:38 Relationship between serotonin and dopamine
06:42 What is serotonin?
#Fasting #FastingLifestyle #FastTrainingWeek
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