Can Intermittent Fasting Help You Lose Weight Without Exercise?

TOPIC: Is it possible to lose weight by just fasting without working out?


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00:00 Glycogen stores
02:03 Sugar Burner VS Fat Burner
03:01 2 ways to get to glycogen stores
04:15 I stopped working for weight loss
05:19 Why you should do more weight lifting

#IntermittentFasting #FastingTips
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