Can you eat small snacks while fasting?
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TIMELINE:
00:00 Hacks for controlling hunger when fasting
01:53 Is it true breakfast is the most important meal of the day?
02:35 Does fasting works for everyone?
03:18 The first step to intermittent fasting
04:13 Fasting snacks will help you to go longer with fasting
04:47 Dr. Mindy’s favorite fasting snacks
07:38 How much fasting snacks can you eat?
08:21 Best minerals to support your fasting
FASTING SNACK QUALITIES
Low carbs
Low protein
High fat
Less than 200 calories
FASTING SNACKS
Keto Cups
Nut Butter with Ghee
Bone-broth
Avocado with sea salt
LMNT Electrolite
REFERENCE:
Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial
Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (TRE beginning after dinner, a “fasting snack” at hour 12, and ending with breakfast 14 h later) combined with a commercial weight management program on body weight and fasting blood glucose (FBG) in individuals with obesity. We also investigated the effect of the low-calorie, high-fat, low-carbohydrate, and low-protein “fasting snack” on blood glucose.
https://www.nature.com/articles/s41387-021-00149-0
#FastingLifestyle #fastingtips #FastingSnack
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