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00:00 Hacks for controlling hunger when fasting
01:53 Is it true breakfast is the most important meal of the day?
02:35 Does fasting works for everyone?
03:18 The first step to intermittent fasting
04:13 Fasting snacks will help you to go longer with fasting
04:47 Dr. Mindy’s favorite fasting snacks
07:38 How much fasting snacks can you eat?
08:21 Best minerals to support your fasting
FASTING SNACK QUALITIES
Less than 200 calories
Nut Butter with Ghee
Avocado with sea salt
Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial
Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (TRE beginning after dinner, a “fasting snack” at hour 12, and ending with breakfast 14 h later) combined with a commercial weight management program on body weight and fasting blood glucose (FBG) in individuals with obesity. We also investigated the effect of the low-calorie, high-fat, low-carbohydrate, and low-protein “fasting snack” on blood glucose.
#FastingLifestyle #fastingtips #FastingSnack
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