Dr. Ken Berry and I talk about dehydration, fat/protein ratios & fasting in this episode.
Dr. Ken Berry has been a practicing physician for over 20 years & has his own personal weight loss and health success story.
Here is his YouTube channel – packed with excellent information for anyone wanting to follow low carb or keto – https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
Buy Dr. Berry’s book here: https://amzn.to/3aNTOno
This video is not medical advice & as a supporter to you and your health journey – I encourage you to monitor your labs and work with a professional!
You can now get blood work done utilizing my Sponsor “Let’s Get Checked” – at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20):
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My favorite source for regenerative meat & high quality – nutrient dense fat by one of my sponsors White Oak Pastures: https://www.whiteoakpastures.com/?rfsn=4735353.bf300d
The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) – https://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo
Sarah’s favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) – http://box5372.temp.domains/~oxygenm4/my-favorite-carnivore-tools/
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