Dinner
Keto Taco Tuesday Delight
Ingredients: 1-2 lbs of ground beef (or ground meat of your choice) 1 large poblano pepper (chopped) 1 large green bell pepper (chopped) 6-8 sweet multi colored peppers (de-seeded and chopped) 2 packages of McCormick Original Taco Seasoning 1 can of Rotel fire roasted tomatoes 1 can of water (use the rotel can) Additional/Optional Ingredients:…
Read MoreFriday Night Keto Noodles
Serves 4 easily Ingredients: 4 Packages of Healthy Noodle noodles ½ ( or more) cup or more of sheep’s milk feta (chopped into bite sized pieces) 1 green bell pepper (chopped finely) ½ yellow or red onion 1 small shaved carrot 1 tsp ground red pepper 1 tbsp garlic powder Salt to taste Black pepper…
Read MoreKeto Smoking Pork & Bonus Green Beans!
Ingredients: 1 2-4 lb Pork Boston Butt Roast (bone in) 6 oz Gulden’s Spicy Brown Mustard 6 oz Gulden’s Stone Ground Dijon Mustard 6 oz G. Hughes Mango Habanero Wing Sauce 2 tablespoons of cracked black pepper Smoker wood chips of your choice Directions: Note: Smoking the meat before putting it in the oven is…
Read MoreKeto Just the Chicken
Ingredients: 4 large chicken breasts ( cut into small bite sized pieces) 2 tablespoons of Mrs. Dash original seasoning (if you use this, it is salt free and will want to add salt to taste to your recipe) Or 2 tablespoons of Kinder’s Buttery Steakhouse seasoning mix (this seasoning mix has salt in it) Green…
Read MoreKeto Chicken Stir-Fry
Ingredients: 4 large chicken breasts ( cut into small bite sized pieces) 1 large bag of frozen or fresh broccoli 2 or 3 bell peppers (pick your colors) 1 large onion 2 tablespoons of Mrs. Dash original seasoning (this seasoning mix is salt free so you will want to add salt to taste to your…
Read MoreKeto Slow Cooker Chili Veggie Soup
Ingredients For the chili 1 large onion chopped 2 cloves garlic minced 1 red bell pepper sliced 6 sweet jalapeno peppers 2 lbs ground beef 80/20 1/3 cup tomato sauce 28 oz can diced tomatoes 1/2 teaspoon sea salt 1/4 teaspoon coarse ground pepper 1 1/2 cups vegetable stock (chicken or beef can be used…
Read MoreKeto Grilled Chicken
Ingredients: 6 large chicken breasts 2 bottles of Healthy Choice Green Goddess Dressing 2 tablespoons of Gourmet Garden Ginger Stir-In paste 2 tablespoons of Gourmet Garden Thai Seasoning Stir-In paste Directions: In a medium mixing bowl combine the dressing, ginger and Thai seasoning paste. Mix until all of the ingredients are combined. In a large…
Read MoreMom’s Keto Coleslaw
Mom’s Keto Coleslaw Ingredients: 2 bags of shredded cabbage 1 14 oz bottle of low sugar italian dressing (or less depending on how juicy you like your slaw) 4 or more tablespoons of mayo 2 tablespoons of pickle juice (or more, depending on how much you like pickle juice) salt and black pepper to taste…
Read MoreCarl’s Keto Country Ribs
Ingredients: 2 Large packages of Pork Bone-In Country Ribs 2 Bottles of G. Hughes BBQ Sauce (take your pick on the flavor) 2 Sticks of butter Instructions: Place the ribs in a large pot Fill the pot with water till the tops of the ribs are covered Bring the ribs to a boil and cook…
Read MoreThe Ultimate Keto Roll/Hamburger Bun
The Ultimate Keto Roll/Hamburger Bun Ingredients 1 1/2 cups almond flour (150g) 1/3 cup psyllium husk (40g) 1/2 cup coconut flour (60g) 1/2 cup flax meal (75g) 1 tsp baking soda 2 tsp cream of tartar 1 tsp salt 6 egg whites 2 eggs 2 cups boiling water Optional toppings of your choice –…
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