Keto Chicken Noodle Soup

Ingredients: 2 onions 3 large carrots 6 stalks of celery 2 lemons (juiced) 3 packages of Miracle/Zero Noodles (cut into smaller pieces) 2-4 cups of shredded rotisserie chicken 2 tablespoons of apple cider vinegar 2 32 oz containers of chicken broth Salt and pepper to taste Directions: In your Ninja Foodi or a large sauce…

Read More

Keto Spicy or Not Bologna Sandwich

Ingredients: 2 slices of Keto Culture White Bread 2-3 slices of bologna (any kind will do) 2 slices of the cheese of your choice 6 pickles (I like Klaussen Hot and Spicy pickles) or another dill pickle of your choice 1 tablespoon of low sugar mayo Mustard if desired Directions: In the oven broil bread…

Read More

Keto Kofta “Best Burgers in the World”

Keto Pesto Ingredients: 1 Green Bell Pepper 1 Yellow or Red Onion A handful of chives 1 Bunch of fresh parsley 1 Cup of Grated Parmesan Cheese 4 Tablespoons of Minced Garlic Olive oil to texture of a pesto sauce  Keto Meat Ingredients 2 Eggs 2 tablespoons of sea salt 1 tablespoon of black pepper…

Read More

Keto Slow Cooker Arabic Chili

(Easily feeds 6 with leftovers.) 3 lbs of ground beef 80/20 1 28oz can of fire roasted diced tomatoes 1 10oz can of Rotel Chili Fixin’s tomatoes 1 10oz can of Rotel Fire Roasted tomatoes 16 oz of beef broth 2 large bell peppers or 6-8 sweet peppers 1 large onion 16 oz/large package of…

Read More

Keto Noodles with Kickin Chicken and Broccoli

(Serves 2 Adults with leftovers) (Unless you’re really hungry!) Ingredients: 4 Packages of Healthy Noodles 2 lbs of boneless chicken (breast/thigh any cut will do) 2 10.8oz bags of frozen broccoli 1/2 Vidalia Onion  6 non-spicy jalapeños  2 tablespoons garlic powder 2 tablespoons onion powder 4 tablespoons butter 3 teaspoons black pepper Salt to tast…

Read More

Keto Slow & Low Pot Roast

Keto Slow & Low Pot Roast

Ingredients: 1 3lb pot roast or 2 1.5 lb pot roast 1 Bag of frozen diced onions and peppers 2 small bags of frozen green beans ¼ cup minced garlic 4 tablespoons Arabic 7 spice ( or 2 tablespoons of allspice) 1 cup beef broth 1 stick of butter Salt and Pepper  to taste Directions:…

Read More

Keto Ultimate Chicken Salad

One of my ultimate favorite things to eat is Chicken Salad. It is one of the easiest things to make a Keto staple. It is beyond versatile and can go with Keto Crackers, Keto bread, Low Carb tortilla wraps. You can even eat a chicken salad salad (a scoop of chicken salad on a bed of lettuce). The possibilities are endless!

This is one of several chicken salad recipes that I will share, and more recipes are in the works, as I experiment and try new delicious recipes.

Read More

Keto Super Hero Salad

Ingredients: 4 cups of spring mix 1 roma tomato 1/2 cucumber 1 whole avocado 1/2 colorful sweet peppers or bell pepper of your choice 1/4 cup red or yellow onion 1/2 cup raw or dry roasted pecans 1/2 cup olives (your choice) 1/2 cup shredded or cubed cheese 4 slices of deli meat (turkey/roast beef/ham/chicken) …

Read More