Keto Grilled Chicken

Ingredients: 6 large chicken breasts 2 bottles of Healthy Choice Green Goddess Dressing 2 tablespoons of Gourmet Garden Ginger Stir-In paste 2 tablespoons of Gourmet Garden Thai Seasoning Stir-In paste Directions: In a medium mixing bowl combine the dressing, ginger and Thai seasoning paste. Mix until all of the ingredients are combined. In a large…

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Mom’s Keto Coleslaw

Mom’s Keto Coleslaw Ingredients: 2 bags of shredded cabbage 1 14 oz bottle of low sugar italian dressing (or less depending on how juicy you like your slaw) 4 or more tablespoons of mayo 2 tablespoons of pickle juice (or more, depending on how much you like pickle juice) salt and black pepper to taste…

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The Ultimate Keto Roll/Hamburger Bun

The Ultimate Keto Roll/Hamburger Bun Ingredients  1 1/2 cups almond flour (150g) 1/3 cup psyllium husk (40g) 1/2 cup coconut flour (60g) 1/2 cup flax meal (75g) 1 tsp baking soda  2 tsp cream of tartar  1 tsp salt  6 egg whites  2 eggs  2 cups boiling water   Optional toppings of your choice –…

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Keto Chicken Noodle Soup

Ingredients: 2 onions 3 large carrots 6 stalks of celery 2 lemons (juiced) 3 packages of Miracle/Zero Noodles (cut into smaller pieces) 2-4 cups of shredded rotisserie chicken 2 tablespoons of apple cider vinegar 2 32 oz containers of chicken broth Salt and pepper to taste Directions: In your Ninja Foodi or a large sauce…

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Keto Spicy or Not Bologna Sandwich

Ingredients: 2 slices of Keto Culture White Bread 2-3 slices of bologna (any kind will do) 2 slices of the cheese of your choice 6 pickles (I like Klaussen Hot and Spicy pickles) or another dill pickle of your choice 1 tablespoon of low sugar mayo Mustard if desired Directions: In the oven broil bread…

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Keto Kofta “Best Burgers in the World”

Keto Pesto Ingredients: 1 Green Bell Pepper 1 Yellow or Red Onion A handful of chives 1 Bunch of fresh parsley 1 Cup of Grated Parmesan Cheese 4 Tablespoons of Minced Garlic Olive oil to texture of a pesto sauce  Keto Meat Ingredients 2 Eggs 2 tablespoons of sea salt 1 tablespoon of black pepper…

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Keto Slow Cooker Arabic Chili

(Easily feeds 6 with leftovers.) 3 lbs of ground beef 80/20 1 28oz can of fire roasted diced tomatoes 1 10oz can of Rotel Chili Fixin’s tomatoes 1 10oz can of Rotel Fire Roasted tomatoes 16 oz of beef broth 2 large bell peppers or 6-8 sweet peppers 1 large onion 16 oz/large package of…

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Keto Noodles with Kickin Chicken and Broccoli

(Serves 2 Adults with leftovers) (Unless you’re really hungry!) Ingredients: 4 Packages of Healthy Noodles 2 lbs of boneless chicken (breast/thigh any cut will do) 2 10.8oz bags of frozen broccoli 1/2 Vidalia Onion  6 non-spicy jalapeños  2 tablespoons garlic powder 2 tablespoons onion powder 4 tablespoons butter 3 teaspoons black pepper Salt to tast…

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Keto Slow & Low Pot Roast

Keto Slow & Low Pot Roast

Ingredients: 1 3lb pot roast or 2 1.5 lb pot roast 1 Bag of frozen diced onions and peppers 2 small bags of frozen green beans ¼ cup minced garlic 4 tablespoons Arabic 7 spice ( or 2 tablespoons of allspice) 1 cup beef broth 1 stick of butter Salt and Pepper  to taste Directions:…

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Keto Ultimate Chicken Salad

One of my ultimate favorite things to eat is Chicken Salad. It is one of the easiest things to make a Keto staple. It is beyond versatile and can go with Keto Crackers, Keto bread, Low Carb tortilla wraps. You can even eat a chicken salad salad (a scoop of chicken salad on a bed of lettuce). The possibilities are endless!

This is one of several chicken salad recipes that I will share, and more recipes are in the works, as I experiment and try new delicious recipes.

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