Day 27 of July Weight LOSS CHALLENGE! 18 HOUR FAST

July 29, 2021

Loving It On Keto
JUMP INTO JULY FOR WEIGHT LOSS – THE CHALLENGE / WEIGHT LOSS / KETO DIET

Welcome to my channel!!! I loss over 211 lbs on keto! Been Keto for just over 3 years now if I can do it any one can.
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The ketogenic lifestyle is where you burn fat as your main source of energy instead of carbs, this means that you eat higher fat than an average person and you eat 20 or less carbs a day.
Dr Eric Westman NEW Video! 4 mins in for weight loss https://www.youtube.com/watch?v=Y23CXVyj3QY&t=204s

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