Hello friends, my name is Christine, and welcome to Frugal Fit Mom! This is a meal plan I am putting together for a family member who has diabetes. To give accurate information, I consulted with my mom who is a dietician and diabetes specialist. She has over 40 years of experience and I hope you enjoy her being on the channel today.

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Grilled Chicken Marinade – https://www.foodnetwork.com/recipes/anne-burrell/grilled-chicken-with-dijon-and-meyer-lemon-recipe-1920379
Sous Vide Egg Bites – https://www.platingsandpairings.com/instant-pot-sous-vide-egg-bites-starbucks-copycat/
Keto Lasagna – https://www.foodfaithfitness.com/mexican-zucchini-lasagna/
Sex in a pan – https://www.wholesomeyum.com/recipes/sex-in-a-pan-sugar-free-low-carb-gluten-free/
Keto Bagels – https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/
Low Carb muffins – https://www.ibreatheimhungry.com/keto-lemon-sour-cream-muffins-low-carb/

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00:00 Intro
1:06 Dietician Interview
3:54 Meal Plan
9:23 Chat with me
10:33 More Dietician talk

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