02:25 Pre BHB Dr Boz Ratio
04:25 Dr Boz Local Support Group & Announcements
08:40 Book Reviews
18:38 Keto chemistry shift
21:53 ketoCONTINUUM Beginner
25:50 Use exogenous ketones
26:58 Why a support group
29:41 Managing low magnesium
39:20 Using the Cronometer App
56:05 Post BHB Dr Boz Ratio
This is the 4th week in our series KETO REBOOT!
By the end of the first month, many struggle to stay on the KETO BUS.
The reasons are short – and FIXABLE.
The answers are simple steps, yet difficult to actually do. Join me for my favorite secrets that help me reset.
Click this link for the cronometer app – http://shrsl.com/24ok8
Thanks for checking out the Dr Boz Channel.
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Dr Boz Ketones-In-A-Can:
Raspberry Lemon: http://on.bozmd.com/BHB1
Dutch Chocolate http://on.bozmd.com/BHB4
Mexican Spice Chocolate http://on.bozmd.com/BHB3
Cucumber Lemonade TUB: http://on.bozmd.com/BHB2
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
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Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
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Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtest
Buy Dr Boz’s books
ANYWAY YOU CAN. A Beginner’s Guide to Ketones For Life
KetoCONTINUUM Consistently Keto For Life
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Dr Boz Food Guide:
Most common questions I get …
“Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: http://on.bozmd.com/fora6 (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
“Doc, what can I have while fasting?”
Salt + water are best.
Salt: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea Pique Teas:
**Promo code DrBoz**
Fermented Tea: http://on.bozmd.com/teas
Bergamot Fasting Tea: http://on.bozmd.com/BlackTea
Fast With Tea: http://on.bozmd.com/fast_with_tea
“Doc, how do you know if you’re eating the right fat?”
Measure Omega 3 Index. No doctor’s order needed. http://bit.ly/2v2rA9p
eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat
5 Toxic Traditions http://on.bozmd.com/toxic
DrBozRatio Spreadsheet http://on.bozmd.com/DBR
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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