Dr Ken Berry

The website used for Nutritional data “an estimate ;)”

Effects of two energy-restricted diets containing different fruit amounts on body weight loss and macronutrient oxidation

A low-energy-dense diet adding fruit reduces weight and energy intake in women

The effect of fruit in different forms on energy intake and satiety at a meal

Further to address that I didn’t go into within this video as it would have longed it out but sugar-sweetened beverages (containing added sugar not naturally occurring sugars) are associated with a higher risk of type 2 diabetes and CVD mortality. To assess whether this association for fructose-containing sugars is associated with a higher risk, current evidence does not support that fructose-containing sugars independent of food form are associated with increased risk and that consumption of fruit or vegetables are associated with a lower risk compared to sugar-sweetened beverages/added sugar intake. (STUDIES BELOW)

Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and meta-analysis of prospective cohort studies

Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction

Intake of fruit, vegetables, and fruit juices and risk of diabetes in women

Added sugar intake and cardiovascular diseases mortality among US adults

Association between sugar-sweetened beverages and type 2 diabetes: A meta-analysis

Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis

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Rob, AIHPE, MSc in Physical Activity, Nutrition & Behaviour Change.

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