Dr Ken Berry
The website used for Nutritional data “an estimate ;)”
https://www.nutritionix.com
Studies-
Effects of two energy-restricted diets containing different fruit amounts on body weight loss and macronutrient oxidation
https://pubmed.ncbi.nlm.nih.gov/16395633/
A low-energy-dense diet adding fruit reduces weight and energy intake in women
https://pubmed.ncbi.nlm.nih.gov/18439712/
The effect of fruit in different forms on energy intake and satiety at a meal
https://pubmed.ncbi.nlm.nih.gov/19110020/
Further to address that I didn’t go into within this video as it would have longed it out but sugar-sweetened beverages (containing added sugar not naturally occurring sugars) are associated with a higher risk of type 2 diabetes and CVD mortality. To assess whether this association for fructose-containing sugars is associated with a higher risk, current evidence does not support that fructose-containing sugars independent of food form are associated with increased risk and that consumption of fruit or vegetables are associated with a lower risk compared to sugar-sweetened beverages/added sugar intake. (STUDIES BELOW)
Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and meta-analysis of prospective cohort studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436961/
Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction
https://pubmed.ncbi.nlm.nih.gov/26199070/
Intake of fruit, vegetables, and fruit juices and risk of diabetes in women
https://pubmed.ncbi.nlm.nih.gov/18390796/
Added sugar intake and cardiovascular diseases mortality among US adults
https://pubmed.ncbi.nlm.nih.gov/24493081/
Association between sugar-sweetened beverages and type 2 diabetes: A meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420570/
Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/23966427/
Music –
Ryan Little – Vibrations & I’ll Be Okay
https://www.youtube.com/user/TheR4C2010
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Little bit about us;
Rob, AIHPE, MSc in Physical Activity, Nutrition & Behaviour Change.
Alex, BSc in Sport Science
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#drberry #kenberrymd #avoidfruit #drkenberry
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