Fasting 101 for Women with Dr

Did you know that women MUST fast differently then men?

That’s right, this week’s guest and my dear friend Dr. Mindy Pelz is here to blow the roof off fasting for women and how we can finally find a flow and work WITH our bodies instead of against them.

Even if you’ve played with fasting in the past or if you’re struggling to keep up with this lifestyle, this episode is for you!

Just a few things we dive into in this interview:
– What is fasting and what it’s not
– How and why fasting for women is completely different than for men
– How does fasting effect our hormones AND our sugar cravings
– What other health benefits does fasting provide us?
– How to correctly fast for women currently having a menstrual cycle
– How to fast if you’re in menopause or post menopause
– Why fasting is a tool to ultimately take back power and control of your health
– Fasting effects on the brain and mental health issues like depression and anxiety
– More!

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health.

She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.

Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.

She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.

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