Fasting for Women without A Cycle



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►The Menopause Reset Book: https://themenopauseresetbook.com
►Women And fasting: https://www.youtube.com/watch?v=4pgX4bzuI_Q&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S&ab_channel=Dr.MindyPelz
►4-2-1 Fasting Variation: https://youtu.be/h_LYElDVeX0?list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S
►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ
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►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►Clue App: https://helloclue.com

TIMELINE:

00:00 Intro
01:49 Fasting for women under 35 who’ve lost their cycle
03:12 Impact of fasting on your hormones
03:48 Fasting for women over 40
05:25 The Menopause Reset Book
06:10 Fast according to your hormonal symptoms
07:19 Fasting for women over 50
08:08 5-1-1 Diet Variation
10:15 Join me in the Reset Academy!

5-1-1 DIET VARIATION:

5 days a week of intermittent fasting
1 day of 24 hour fast
1 day of hormone building day

NEW VARIATION: 4-2-1-

4 days a week of autophagy fasting
2 days a week of IF with 13hrs and hormone building foods
1 day a week 24 hour fast for estrobolome (ketobiotic/animal based)

#FastingTips #FastingLifestyle #FastingForWomen
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