Fat Burning & Keto For Beginners 101 – Dr
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Here are the 3 most important things newbies need to know about keto and fat burning.
Timestamps
0:26 What should you say first?
1:15 Having the correct information
2:11 3 things you need to know about fat burning
Today we’re going to cover keto and fat burning, and how you might go about introducing someone to keto when you don’t have a lot of time.
First off, you might want to say something like, “there’s an easier and faster way to lose fat, do you want to know about it?”
People usually tell you to eat less and exercise more, but that doesn’t seem to work for most people. To be successful at something, you have to have the correct information. There are three powerful things that people rarely know much about that really affect fat burning.
3 things you need to know about fat burning:
1. Hormones control fat
Hormones control the storage of fat and the burning of fat
2. Fat burning requires a certain enzyme—hormone-sensitive lipase
This is triggered by decreased insulin
3. Ways to lower insulin
• Don’t go low fat
• Don’t do healthy snacks (cut out all snacks)
• Don’t do “healthy grains” (turns into sugar)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you better understand keto and fat burning as well as how to help others with these concepts.
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