Fat Burning Tips – Dr
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. . Not many people know about these incredibly important fat burning tips. Check this out.
Timestamps
0:17 The relationship between sugar and fat burning
0:29 How much sugar does it take to block fat burning?
0:35 A few things that can block fat burning
1:06 The problem with counting calories
1:58 An experiment
In this video, I’m going to cover sugar and fat burning. If you’re looking for fat burning tips, this video is for you.
You can’t burn fat when you’re eating sugar. It only takes a tiny amount of sugar to block fat burning for a long time.
If your metabolism is slow or you’re getting older, here are a few things that can block fat burning for 48-60 hours:
• 1/2 glass of juice
• 1/2 glass of wine
• 1/2 glass of soda
• 1 Ensure
• 1 Slimfast
• 18 grams of sugar
Here is an experiment I want you to try. Don’t consume any added sugar for three days. Read the back of the label to see how many grams of sugar are in the product before consuming it. Don’t consume anything that has over 1 gram of sugar. Then, see how much weight you’ve lost.
Added sugar may be why you can’t lose weight.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! Consider giving these fat burning tips a try and let me know how they work for you.
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