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Healthy Ketogenic Diet and Intermittent Fasting:
Here are a few things you could try to help fix short-term memory loss.
0:00 Short-term memory loss
0:15 What causes short-term memory loss?
2:45 How to help fix short-term memory loss
4:33 How to increase ketones
Today we’re going to talk about short-term memory loss. The symptom of memory loss has to do with the hippocampus.
A few things that can damage the hippocampus:
• Decreased oxygen
• High glucose
• Vitamin B1 deficiency
• Vitamin D deficiency
• Zinc deficiency
The hippocampus is one of the only areas of the brain that can actually regenerate. But, you’re not going to be able to regenerate the hippocampus without feeding it ketones.
How to help fix short-term memory loss:
• Increase oxygen to the hippocampus (exercise or use hyperbaric oxygen therapy)
• Increase ketones
• Take vitamin D
• Consume foods high in zinc
• Take vitamin B1 (nutritional yeast)
• Decrease stress
How to increase ketones:
• Get on a low-carb diet (the healthy keto diet)
• Consume MCT oil
• Take exogenous ketones
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
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