Flourless Egg White Keto Pasta



In this video is a unique recipe for zero carb pasta. I show you how to make 5 different shapes: fettucine, lasagna, spaghetti, ravioli and orecchiette. We cover three cooking methods, bake, boil and cook in the sauce and we show machine and hand methods. At the beginning of the video there lots of tips so I would advise not to skip the beginning at first. Taste? This would entirely depend on the type of powdered cheese you use. Mild would be best, as you want your pasta to be plain rather than bold, as it would taste less cheesy. It does not have an eggy taste at all because we use egg whites. The macros are so good I believe this pasta would suit most diets.

Want to make this Vegan Friendly?
Substitute the Cheese with Almond Flour, the Egg Whites with Water, the Gelatin with Agar Agar.

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Serves 4

Nutritional Information/Serve:
Cal: 185 | Net Carbs: 0.7g | Fiber: 0g | Total Carbs: 0.7g | Fat: 15g | Protein: 14g

Ingredients:
180g Powdered Cheese (equates to 1 cup + 3 tbsp)
3g / 1 tsp Gelatin/Agar Agar
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
1/4 tsp Turmeric Powder and Salt (optional)

METHOD: For the best results please follow the tutorial provided in the video.

Recommended Cheese Products:
Judee’s Parmesan Cheese Powder: https://amzn.to/3MkUq7m
Kraft Grated Parmesan Cheese: https://amzn.to/3FNtYkh

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CHAPTERS:
00:00 Intro with Tips and Tricks
04:16 Make the Dough by Hand
05:17 Make the Dough using a Mixing Machine
05:52 Serving Size
06:03 Roll out the dough – Tips
06:32 Fettucine
07:00 Lasagna Noodles
07:27 Spaghetti
08:03 Ravioli
09:35 Orecchiette
10:04 How to Store
10:27 Pasta Bake
10:52 Boil in Water
11:32 Cook in Sauce
11:55 Outtro and Thanks

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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

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#ketopasta #zerocarbpasta #healthypasta
Flourless Egg White Keto Pasta | 0.7g Carbs | 4 Ingredients | Ketovore Noodles

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