Foods That Make Fasting Hard

TOPIC: These foods will spike your blood sugar and make you insulin resistant, avoid these foods for a better fasting experience.

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1. Anything that puts your blood sugar on a rollercoaster ride
-refined flours & sugars

2. Foods that make you insulin resistant
-bad oils
-fake ingredients
-no fiber
-highly processed

3. Artificial sugars
-sweet and low
-sweet one

4. Obesogens
-atrazine- weed control for crops (Go organic)
-organotins- adhesives, plastics, marine water (shellfish)


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