Foods That Make Fasting Hard



TOPIC: These foods will spike your blood sugar and make you insulin resistant, avoid these foods for a better fasting experience.
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NOTES:

1. Anything that puts your blood sugar on a rollercoaster ride
-refined flours & sugars

2. Foods that make you insulin resistant
-bad oils
-fake ingredients
-no fiber
-highly processed

3. Artificial sugars
-nutrasweet/aspartame
-splenda/sucralose
-sweet and low
-newtame/advantame
-sweet one

4. Obesogens
-phthalates
-BPA
-atrazine- weed control for crops (Go organic)
-organotins- adhesives, plastics, marine water (shellfish)

LINKS:

Keto Mojo USA
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Keto Mojo Europe
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Is Your Metabolism Affected By Your Gut Microbiome?
▸https://youtu.be/WxTXplJRyMg

AUTOPHAGY How To: Foods, Fasts, and Frequency
▸https://youtu.be/zLDIFnVEZKE

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