TOPIC: These foods will spike your blood sugar and make you insulin resistant, avoid these foods for a better fasting experience.
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1. Anything that puts your blood sugar on a rollercoaster ride
-refined flours & sugars
2. Foods that make you insulin resistant
3. Artificial sugars
-sweet and low
-atrazine- weed control for crops (Go organic)
-organotins- adhesives, plastics, marine water (shellfish)
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AUTOPHAGY How To: Foods, Fasts, and Frequency
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