Getting Right Amount of Fat on Keto (Ketogenic Diet) –
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In this video, Dr. Berg talks about the right amount of fats in a ketogenic diet plan. Fat is needed for the cellular membrane, brain, nervous system, hormones, creation of bile, and all the different chemical reactions do require certain amounts of fats. The different sources of omega-3 fatty acids would also be discussed.
• Fat-soluble Vitamins – Vitamin A, D, E, and K
• Omega-3 Fatty Acids – DHA and EPA
Best Sources of Omega-3:
• Seafood / Fatty Fish – Sardines, Oysters, Salmon, Tuna, High-Quality Fish Oil (Virgin Cod Liver Oil)
• Eggs – Pasture-raised
• Dairy and Meats from Grass-fed Animals – Has 4x the amount of Omega-3 than the grain-fed
• Flax –Has certain types of fat that have to be converted into DHA
• Walnut –Contains omega-3 and some fats have to be converted
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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