If you get up to urinate several times a night, this video is for you!
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Overview of the Healthy Ketogenic Diet and Intermittent Fasting
0:00 Frequent urination at night
0:12 The mechanism behind this situation
3:20 Symptoms of sympathetic dominance
3:28 Lower insulin
3:40 Insulin resistance
4:43 How to lower insulin
In this video, we’re going to talk about the main reason why you are getting up at night several times to urinate.
The bladder has smooth muscle around it that contracts and relaxes. Urinating several times at night is caused by a condition where you could not eliminate all the urine, and the muscle tone of the bladder is not fully contracting. It’s a problem with the nerve that connects to the muscle. It’s a problem with the sympathetic nervous system. This is called sympathetic dominance. This is caused by too much insulin.
Symptoms of sympathetic dominance:
• Difficulty urinating
• Straining to urinate
• Incomplete elimination of urine
What to do:
• Lower insulin (do healthy keto and intermittent fasting)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand why you’re getting up to urinate several times a night, and what to do about it.
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