Good Fats to Break Your Fast
Today I’m sharing which good fats will make it EASIER for you to fast. Contrary to what you may have been taught, not all fats are bad.
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TIMELINE:
00:00 Intro
00:46 Mastering OMAD Fast Training Week
01:32 Calorie counting is old school
02:01 Fat will make fasting easier for you
03:21 Not all fat are made equal
03:52 What are the good fats I recommend
04:54 Fast Training Week Rules
07:15 Could fat help you elongate your fast
08:30 How to win a box of LMNT
– Ghee
– MCT Oil
– Andreasseedoil
(because they are cold pressed, unlike commercial seed oils)
– Olive Oil
– Avocado Oil
– Keto Cups
– Raw Walnuts
#Fasting #FastingLifestyle #FastingTips
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