Good Fats to Break Your Fast

Today I’m sharing which good fats will make it EASIER for you to fast. Contrary to what you may have been taught, not all fats are bad.

Join the Reset Academy!

►Companion Guide:
►OMAD FTW Playlist:
►MCT Oil:
►Keto Cups:
►Fast Training Week Schedule:
►Keto Mojo USA:
►Keto Mojo Europe:
►Nutrisense Continuous Glucose Monitor:


00:00 Intro
00:46 Mastering OMAD Fast Training Week
01:32 Calorie counting is old school
02:01 Fat will make fasting easier for you
03:21 Not all fat are made equal
03:52 What are the good fats I recommend
04:54 Fast Training Week Rules
07:15 Could fat help you elongate your fast
08:30 How to win a box of LMNT

– Ghee
– MCT Oil
– Andreasseedoil
(because they are cold pressed, unlike commercial seed oils)
– Olive Oil
– Avocado Oil
– Keto Cups
– Raw Walnuts

#Fasting #FastingLifestyle #FastingTips
Dr. Mindy’s Website:

Reset Academy:

Dr. Mindy’s Facebook Page:

Dr. Mindy’s Facebook Group:

Resetter Podcast:


Dr. Mindy’s Clinic


Affiliate Disclaimer

Affiliate Disclosure

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

View original video by clicking here.