Diets like the keto diet or intermittent fasting aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat. Find out if they work. For more Healthy@UH podcasts: https://www.uhhospitals.org/Healthy-at-UH/categories/podcasts
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This podcast was recorded on 7/11/2019.
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