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00:47 Fasting is an incredible tool for weight loss
01:30 What are mitochondria?
02:05 How does thermogenesis affect metabolism?
03:00 Does mitochondria do detoxification?
03:55 Ways to boost mitochondria
05:32 What is mitophagy?
07:18 How do I nourish my mitochondria?
09:23 What are the key nutrients for your mitochondria
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