How I found Keto & Life’s ups and downs over

This is just one persons way of doing keto, I hope it helps. I may do a video where I go more in depth on what I try to avoid on keto and what I eat mostly on keto. Also thinking I may do a video on what I’m eating now while pregnant.

If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.

Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
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Perfect Keto Link:
Code for 20% off- KETOUPGRADECHEF

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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I’m going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I’m excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.

Alycia J Distefano
P. O. Box 56
Derby, NY 14047


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