So, I decided to try the Keto Diet for 30 days, and here are my results from the first 7 days.
I am shocked at how quickly I lost 5 kg, I did not expect the diet to work that quickly.
Watch the full video, I have answered some questions you may have including what Nigerian Foods to eat while on a Keto diet as well as some of the daily meal examples and the side effects I have experienced so far while on the diet.
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