How Long Should You Fast to Get Anti-Aging Benefits



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TIMELINE:

02:05 Study found that certain length of fasting increases antioxidants
03:01 44 metabolites that slows the aging
03:26 Gluconeogenesis
04:23 Antioxidant production go up 60 folds
06:06 How are you going to take this fast

NOTES:

58 HOUR FAST BENEFITS:

1. Gluconeogenesis
2. Increases Antioxidant production
3. 44 metabolites that will slow the aging down

Antiaging Fast;

– 58 Hour of Water Fasting
– Quarterly Fast

STUDIES:

The practicality of Intermittent Fasting in Humans and its Effect on Oxidative Stress and Genes Related to Aging and Metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/

Fasting ramps up human metabolism, study shows
https://www.sciencedaily.com/releases/2019/01/190131113934.htm

RESOURCES:

Which Fast Will Turn Off Genes?

#fasting
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