How Long Should You Fast to Get Anti-Aging Benefits
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TIMELINE:
02:05 Study found that certain length of fasting increases antioxidants
03:01 44 metabolites that slows the aging
03:26 Gluconeogenesis
04:23 Antioxidant production go up 60 folds
06:06 How are you going to take this fast
NOTES:
58 HOUR FAST BENEFITS:
1. Gluconeogenesis
2. Increases Antioxidant production
3. 44 metabolites that will slow the aging down
Antiaging Fast;
– 58 Hour of Water Fasting
– Quarterly Fast
STUDIES:
The practicality of Intermittent Fasting in Humans and its Effect on Oxidative Stress and Genes Related to Aging and Metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/
Fasting ramps up human metabolism, study shows
https://www.sciencedaily.com/releases/2019/01/190131113934.htm
RESOURCES:
Which Fast Will Turn Off Genes?
#fasting
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