Read more and check out all the sources at: https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto
Keto diets are great, but they’re not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are “net carbs”? In this video, we’ll answer all of these questions.
00:43 Low carb vs. keto
02:06 Which carb level is best?
05:13 Fiber and net carbs?
07:10 Main mistake when choosing carb level
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
View original video by clicking here.