Zinc is crucial for the immune system, but how much is too much zinc? Find out.
0:00 Too much zinc
0:13 Zinc benefits
0:25 Copper deficiency
1:02 Zinc and copper
1:18 How much is too much zinc?
2:12 Zinc deficiency
2:53 How to bulletproof your immune system
We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency.
Copper deficiency symptoms:
• High LDL
• Low HDL
• Decreased appetite
• Problems building collagen
Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.
An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks.
Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time.
Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how much zinc is too much zinc.
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