How to Break A Longer Fast
TOPIC: In this video, I shared my 4 step process to break your longer fast. Longer fasts are any fast longer than 24 hours. I also explained why you need to follow these steps.
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NOTES:
4 step process:
-broth
-probiotics
-steamed veggies
-protein
LINKS:
Keto Mojo USA
▸https://drmindypelz.com/product/keto-mojo
Keto Mojo Europe
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#FastTrainingWeek #Fasting
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