Traveling on keto might seem challenging, but with proper planning and preparation, you can easily stay in ketosis even when you’re on vacation or on a business trip. Eating keto on the road isn’t too bad if you know the keto travel foods that you should eat. In this video, we will give you many low-carb travel tips that you can follow on your keto road trip or when staying in a hotel.
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Sticking to a keto diet is hard enough when you have a full kitchen and can cook from your keto meal plan at home.
But the thought of sticking to a low-carb diet can be a source of anxiety when you are planning to travel for work or pleasure.
Although it isn’t easy, with a little direction and planning, staying in ketosis while traveling is completely possible.
One or two premade meals and some keto snacks in your backpack should be plenty to sustain you until you find Keto-friendly food sources at your final destination.
Whether you’re traveling by plane, car, or train, non-perishable snacks are best for longer trips.
Resist the temptation to snack on airline nuts, which are often roasted in vegetable oils and may even contain sugary seasonings.
Instead, bring your own keto-friendly snacks. Here are some delicious and portable snacks that you can pack in your carry-on.
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