How to Fast Around the Holidays Q&A

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00:00 Intro
01:50 Resetter Fasting Wins
05:21 Low Keto Fast Training Week
08:00 Skinny Fat
09:02 Is low keto hard for you?
12:18 How to stay healthy during the holidays
16:18 How to use fasting during the holidays


19:59 Is it beneficial to do low keto with diabetes?
21:32 How does exercise release stored sugar from muscles?
25:47 How many days of low keto is optimal?
26:36 What happens if we increase the protein to 50g?
30:09 What’s the best way to open the detox pathways?
34:36 Why do my ketones drop overnight?
37:00 Best coffee for coffee enema

#FastingLifestyle #FastingQuestions
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Affiliate Disclosure

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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