Here is a video on how to lose weight, what is KETO diet, myths about diet food and get to know what all I eat in a day!
Disclaimer: Its a temporary diet for people who want to lose body fat and gain muscles at the same time (hence, the high protein intake+ fats). Once you have reached your goal, you can start your intake of carbs as no doubts a balanced meal is essential. This is for the people who are essentially looking to cut fats and gain muscles and not for people who are thin and looking for gaining weight.
Also, you reduce the intake of sugar but don’t replace it with sugarfree as it’s not good for health. I only suggested Sugar free and diet coke for extreme circumstances of cravings.
GIVEAWAY RULES TO WIN COLOURPOP LIPSTICKS
1) Subscribe to my channel
2) Follow my Instagram http://www.instagram.com/aakritiranagill
3) Comment below and tell me your favourite health food and why.
Mention your instagram id!
Winner will be announced here after a week.
All the best!
View original video by clicking here.