How to Start Keto | Keto For Beginners

These are my personalized five tips to start the keto diet–and actually succeed. Being on keto for over a year, I’ve found these tips to be helpful in eliminating my carb cravings FAST, as well as keeping me consistent on the diet. I have went from 256 lbs to 170 so far. This video shares my tips, do’s and dont’s for keto; and progress pictures.

•Five Tips: 0:00-6:08
•Progress pics: 6:09-7:28

Tips overview:
1. Be patient
2. If you’re still hungry, you are not eating enough fat
3. Don’t starve
4. Meal prepping is your friend
5. Eat low carb when you can

For recipes, visit my blog:

View original video by clicking here.