How do you stop losing weight once you’ve reached your goal weight on the keto diet? Join us as we discuss some easy-to-implement strategies for weight maintenance once you’ve reached your weight goal and want to stay on the keto diet because of how amazing you feel!
00:00 – How To Stop Losing Weight On The Keto Diet
00:30 – Counting calories
Then, check out the great resources we’ve created for you!
Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner
Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge
Then check out our other videos on How To Get Started on Keto in our playlist here:
🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.🤩
Just Subscribe and set that little bell iconto NOTIFY 🙂
Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
🆓I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membership
Join my email list to get weekly and special updates right to your inbox.
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
Thank you for helping to make these keto recipes possible and free!
Want more? Leave your comments below with your keto recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.
Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
Young Living Independent Distributor #1433705
As a Young Living Independent Distributor I earn from qualifying purchases.
Note: As an Amazon Associate I earn from qualifying purchases.
Thank you so much for choosing to purchase through me!
View original video by clicking here.