How to Use Fasting to Raise Testosterone
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TIMELINE:
01:12 Symptoms of low testosterone
01:44 Test to know your hormone levels
02:14 What organs contribute to testosterone production?
03:59 How important the peripheral tissue for women’s testosterone production
05:54 How can we use fasting to help these rogans?
08:10 Best fasting for hormonal organs
08:55 The peripheral tissue
09:51 What is 3-3-1 diet variation
10:38 What is a healthy feasting for testosterone
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NOTES:
SYMPTOMS OF LOW TESTOSTERONE
-libido
-muscle
-cognition
-mood
WHAT ORGANS CONTRIBUTE TO TESTOSTERONE PRODUCTION?
-Hypothalamus
-Pituitary
-Women: ΒΌ Ovaries/1/4 Adrenals/1/2 peripheral tissues around those organs
-Men: 95% testes, 10% adrenals
-Liver: need cholesterol to make testosterone
WHAT DO WE KNOW ABOUT FASTING THAT WILL HELP THESE ORGANS?
-ketones heal hypothalamus/pituitary (any fast that gives you ketones)
-autophagy cleans neurons
-intermittent fasting to lower inflammation in peripheral tissues
WHAT OTHER HORMONES IMPACT TESTOSTERONE?
-hormonal hierarchy
-cortisol
-insulin
Precursors: dhea, cholesterol
FASTING LIFESTYLE FOR TESTOSTERONE:
-3 days a week for IF ketobiotic (ketones, inflammation)
-2 days autophagy fasting (clean neurons)
-1 day 24 hour ( reset gut & liver)
-1 day a week hormonal feast day
#testosterone #fasting #fastingandhormones
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