How to Use Fasting to Raise Testosterone



Join the Reset Academy!
https://bit.ly/reset-academy-ytd

PRE-ORDER MY BOOK
The Menopause Reset
https://themenopauseresetbook.com

FREE DOWNLOAD: Fasting Cheat Sheet
https://drmindypelz.com/fasting-cheat-sheet

Dutch Test:
https://bit.ly/dutch-test-ytd
__________________
TIMELINE:

01:12 Symptoms of low testosterone
01:44 Test to know your hormone levels
02:14 What organs contribute to testosterone production?
03:59 How important the peripheral tissue for women’s testosterone production
05:54 How can we use fasting to help these rogans?
08:10 Best fasting for hormonal organs
08:55 The peripheral tissue
09:51 What is 3-3-1 diet variation
10:38 What is a healthy feasting for testosterone
__________________
NOTES:

SYMPTOMS OF LOW TESTOSTERONE
-libido
-muscle
-cognition
-mood

WHAT ORGANS CONTRIBUTE TO TESTOSTERONE PRODUCTION?

-Hypothalamus
-Pituitary
-Women: ΒΌ Ovaries/1/4 Adrenals/1/2 peripheral tissues around those organs
-Men: 95% testes, 10% adrenals
-Liver: need cholesterol to make testosterone

WHAT DO WE KNOW ABOUT FASTING THAT WILL HELP THESE ORGANS?

-ketones heal hypothalamus/pituitary (any fast that gives you ketones)
-autophagy cleans neurons
-intermittent fasting to lower inflammation in peripheral tissues

WHAT OTHER HORMONES IMPACT TESTOSTERONE?

-hormonal hierarchy
-cortisol
-insulin

Precursors: dhea, cholesterol

FASTING LIFESTYLE FOR TESTOSTERONE:
-3 days a week for IF ketobiotic (ketones, inflammation)
-2 days autophagy fasting (clean neurons)
-1 day 24 hour ( reset gut & liver)
-1 day a week hormonal feast day

#testosterone #fasting #fastingandhormones
____________________

Dr. Mindy’s Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/podcast/

Dr. Mindy’s Clinic

Contact

Sign Up for Dr. Mindy’s Health News

Home



View original video by clicking here.