I Lost 50 Pounds This Year, Here’s How

In this video, I share my news of breaking the 50 pound weight loss benchmark and also share how I used first intermittent fasting and then the Carnivore Diet to accomplish this.

0:00 In The Past Year I’ve Used Two Systems to Lose 50 Pounds
2:15 System #1 – Intermittent Fasting
5:20 System #2 – Carnivore Diet Transformed Me

Dr. Shawn Baker
Dr. Ken Berry
Dr. Anthony Chaffee

All of my videos are meant to be helpful, encouraging, and challenging, but I am not a doctor. If you need actual medical advice, you should contact your family physician.

My favorite air fryer is a Cosori Pro Air Fryer Oven Combo. You can find it on Amazon with this link: https://amzn.to/3e0h212

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