I Lost 50 Pounds This Year, Here’s How

In this video, I share my news of breaking the 50 pound weight loss benchmark and also share how I used first intermittent fasting and then the Carnivore Diet to accomplish this.

0:00 In The Past Year I’ve Used Two Systems to Lose 50 Pounds
2:15 System #1 – Intermittent Fasting
5:20 System #2 – Carnivore Diet Transformed Me

Dr. Shawn Baker
https://www.youtube.com/c/Revero
Dr. Ken Berry
https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
Dr. Anthony Chaffee
https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

All of my videos are meant to be helpful, encouraging, and challenging, but I am not a doctor. If you need actual medical advice, you should contact your family physician.

My favorite air fryer is a Cosori Pro Air Fryer Oven Combo. You can find it on Amazon with this link: https://amzn.to/3e0h212

If you have questions or comments about the topics discussed, please leave them in the comment section, I’m always ready to learn from you or share ideas. If you know someone who would benefit from the content on this channel, please share it with them so that they can improve their life right along with us!

View original video by clicking here.