I lost 50lbs on a BBQ diet



Love to BBQ but just starting a diet? Last year I lost 50lbs on a Keto BBQ diet and for the next few weeks I will be sharing the recipes that helped keep things enjoyable, if not forget I was even on a diet all together.

All my Keto BBQ diet recipes are in the playlist below:
https://www.youtube.com/playlist?list=PLnTVDT8j93jfTEnlSBOERLS-mhTAELriP

These are the upcoming keto friendly BBQ recipes I will be sharing over the next few Tuesdays
Jan 5 – Bacon wrapped pork tenderloin glazed with bourbon
Jan 12 – Tomahawk & Scallops
Jan 19 – Lettuce wrapped smash burgers
Jan 26 – Double smoked salmon & asparagus
Feb 2 – Keto Pizza
Feb 9 – A5 Japanase Wagyu
Feb 16 – Joe Jr Spatchcock chicken
Feb 23 – Wok Cauliflower rice shrimp curry
Mar 2 – Porchetta
Mar 9 – Pickle brined chicken

Please SUBSCRIBE: https://bit.ly/2WamEu4
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* EQUIPMENT I USE MOST OFTEN*
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MEATER+ wireless probe – https://amzn.to/2JF43CP
MEATER Block – https://amzn.to/36F5s51
High heat gloves – https://amzn.to/33Ijdhk
KJ fire starters – https://amzn.to/2JMfvw4
KJ Big Block – https://amzn.to/37wMf4G
Jealous Devil XL – https://amzn.to/36J6HQC
Grill cleaning brush kit – https://amzn.to/3l1h2ey & degreaser – https://amzn.to/3nS8qci
Wing basket – https://amzn.to/3oteAjl
BEST Value Sous Vide – https://amzn.to/2JQ03yU
Inkbird 4 probe – https://amzn.to/36FjvYm
Briner bucket – https://amzn.to/3mV4o2G
Pepper tray & corer – https://amzn.to/3qD8EpM
Pizza peel (folding) – https://amzn.to/2IrwB1Y
Pellet tube smoker – https://amzn.to/3nkBclT

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*BIG JOE Gear*
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Get a Big Joe – https://amzn.to/3lJgKcO
#1 – Soapstone – https://amzn.to/2L9Ycpu
#2 – JoeTisserie – https://amzn.to/3qnS4tM
#3 – Grid expander – https://amzn.to/2Jv3o70
DoJoe – https://amzn.to/2Jt2asY
iKamand – https://amzn.to/2JFrSdz
14” round drip pan – https://amzn.to/36J3cJY
7qt dutch oven – https://amzn.to/37w3h2U
Grill cover – https://amzn.to/3mMutAI

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*CLASSIC JOE Gear*
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Get a Classic Joe – https://amzn.to/2VDt8Aj
#1 – Soapstone – https://amzn.to/37DXMz1
#2 – JoeTisserie – https://amzn.to/33L0lyj
#3 – Grid expander – https://amzn.to/3opjVIq
DoJoe – https://amzn.to/2JF4soP
iKamand – https://amzn.to/39IpE7P
SloRoller – https://amzn.to/3opiRUH
Cast iron Wok by KJ – https://amzn.to/2CdVMlu (Classic & Big Joe)
10” round drip tray that fits in the x-accesory rack & Joe Jr – https://amzn.to/2VGdSTw
5qt dutch oven that fits in the x-accessory rack – https://amzn.to/37CTDeY
Help large briskets fit by draping over a rib v rack – https://amzn.to/3f3FSsj
Veggie grill basket – https://amzn.to/3gJ9UCG
Grill cover – https://amzn.to/3gjESSd

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*JOE JR Gear*
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Get a Joe Jr. – https://amzn.to/37umceg
#1 – Charcoal basket – https://amzn.to/35AQCu0
#2 – SS vent cap – https://amzn.to/3gP8RAQ *** you need the gasket to fit the Jr. – https://amzn.to/3fKfFhR
#3 – Grate stacker – https://amzn.to/341O20T (pick MiniMax / Jr size)
10” SS drip pan – https://amzn.to/3ktasyt
Beer can roaster – https://amzn.to/2Ofsqp7
Cast iron pan – https://amzn.to/3fqdcKE
KJ Joe Jr Cover – https://amzn.to/2L4ZJgn

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*PANTRY ESSENTIALS*
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Dry brine salt – https://amzn.to/3qtGtcB
Finishing salt – https://amzn.to/3gc0xeP
Smoked Salt – https://amzn.to/2JOdW0C
Binder for beef – https://amzn.to/33KGkrG
Binder for poultry – https://amzn.to/33LFtae
KETO pork panko – https://amzn.to/3opHsZH
Curing salt – https://amzn.to/37f8ywS

*KNIVES*
Chef – https://amzn.to/3oj09hw
Slicer – https://amzn.to/37QTN2z
Cleaver – https://amzn.to/36Fiqjg
Fillet – https://amzn.to/3mOYQH2

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RECOMMENDED PLAYLISTS
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Kamado Joe 101
https://bit.ly/37I6Kvd

Low & Slow
https://bit.ly/2JU3yEF

Hot & Fast
https://bit.ly/2JMmGEX

Big Joe
https://bit.ly/3owqKrv

Classic Joe
https://bit.ly/39Rhuuc

Joe Jr.
https://bit.ly/2JCsyka

KETO
https://bit.ly/36UUCrP
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* I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
* If you have any questions please leave a comment below.

#SMOKINGDADBBQ #Kamadojoe

View original video by clicking here.